Enduro MTB Training

#mtbminute for today is the Romanian deadlift

Date Added: 09/10/2019 15:51 by Enduro MTB Training
130pts
Description:
#mtbminute for today is the Romanian deadlift. Working on perfecting your hip hinge, core control, hand-glute connection , grip strength and spine stability are all benefits of this deadlift pattern. Make sure you have this in your workouts especially as we work towards the off season and prepping f...