Bike Radar

What is VO2 max and can you improve it?

Date Added: 28/02/2021 12:17 by Bike Radar
2pts
Description:

The term ‘VO2 max’ will be familiar to many cyclists and most riders will know that it’s a metric that differentiates professional cyclists from amateurs. Simply put, VO2 max is a measurement of how much oxygen your body can use at maximal sustained out...